When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout.

A high carb day however, is a little bit more complicated. Some people go straight to McDonald’s and binge out, others increase their carb intake by a certain percentage.

It is important to differentiate between …

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