{"id":495,"date":"2022-06-25T20:10:30","date_gmt":"2022-06-25T20:10:30","guid":{"rendered":"http:\/\/www.phillip-vandyke.com\/?p=495"},"modified":"2025-05-14T14:12:13","modified_gmt":"2025-05-14T14:12:13","slug":"get-your-summer-body-ready-with-these-12-easy-workouts","status":"publish","type":"post","link":"http:\/\/www.phillip-vandyke.com\/index.php\/2022\/06\/25\/get-your-summer-body-ready-with-these-12-easy-workouts\/","title":{"rendered":"Get Your Summer Body Ready With These 12 Easy Workouts"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36154 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"get your summer body ready\" width=\"2560\" height=\"1700\" data-src=\"http:\/\/www.phillip-vandyke.com\/wp-content\/uploads\/2022\/06\/get-your-summer-body-ready-2-scaled-1.jpg\"><\/p>\n<p><em><strong><a href=\"https:\/\/gymjunkies.com\/summer-workout-plan-lose-weight\/\">Summer<\/a> is a great time to meet people, hit the beach, and go to parties. It\u2019s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into <a href=\"https:\/\/gymjunkies.com\/ready-set-go-start-hiking-with-ease\/\">hiking<\/a> or taking up swimming lessons.<\/strong><\/em><\/p>\n<p>But, staying in shape can be tricky with burgers and beer. Many can\u2019t keep up with the routine or train excessively. But those persisting \u2026<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/get-your-summer-body-ready\/\">Get Your Summer Body Ready With These 12 Easy Workouts<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is a great time to meet people, hit the beach, and go to parties. It\u2019s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/495"}],"collection":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":2,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":498,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}