{"id":446,"date":"2022-07-15T03:02:29","date_gmt":"2022-07-15T03:02:29","guid":{"rendered":"http:\/\/www.phillip-vandyke.com\/?p=446"},"modified":"2025-05-14T14:07:37","modified_gmt":"2025-05-14T14:07:37","slug":"managing-calories-and-macros-how-to-be-consistent","status":"publish","type":"post","link":"http:\/\/www.phillip-vandyke.com\/index.php\/2022\/07\/15\/managing-calories-and-macros-how-to-be-consistent\/","title":{"rendered":"Managing Calories and Macros: How to Be Consistent"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36282 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"managing calories and macros\" width=\"2560\" height=\"1709\" data-src=\"http:\/\/www.phillip-vandyke.com\/wp-content\/uploads\/2022\/07\/managing-calories-and-macros-1-scaled-1.jpg\"><\/p>\n<p><em><strong>There are so many different ways to count <a href=\"https:\/\/gymjunkies.com\/how-many-calories-should-i-eat-to-lose-weight\/\">calories<\/a>. People often wonder, do you weigh your meat before or after you cook it? What really counts as <a href=\"https:\/\/gymjunkies.com\/bad-carbs\/\">carbohydrates<\/a>? Do I count the carbs in the vegetables I eat? What about the thumb rule for <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat<\/a>? Different books and trainers are telling you to do different things. So naturally, many questions arise when we consider managing calories and macros.<\/strong><\/em><\/p>\n<p>Most importantly, everyone is making an attempt to measure \u2026<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/managing-calories-and-macros\/\">Managing Calories and Macros: How to Be Consistent<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are telling you to do different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":2,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":449,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}