{"id":442,"date":"2022-07-24T22:12:09","date_gmt":"2022-07-24T22:12:09","guid":{"rendered":"http:\/\/www.phillip-vandyke.com\/?p=442"},"modified":"2025-05-14T14:07:30","modified_gmt":"2025-05-14T14:07:30","slug":"high-carb-days-how-to-do-it-correctly","status":"publish","type":"post","link":"http:\/\/www.phillip-vandyke.com\/index.php\/2022\/07\/24\/high-carb-days-how-to-do-it-correctly\/","title":{"rendered":"High Carb Days: How to Do It Correctly"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36318 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"high carb days\" width=\"2560\" height=\"1707\" data-src=\"http:\/\/www.phillip-vandyke.com\/wp-content\/uploads\/2022\/07\/high-carb-days-1-scaled-1.jpg\"><\/p>\n<p><em><strong>When you are following a <a href=\"https:\/\/gymjunkies.com\/how-your-diet-can-impact-your-fitness-goals\/\">diet<\/a> plan, it is often accompanied by high <a href=\"https:\/\/gymjunkies.com\/high-carb-or-high-fat\/\">carb<\/a> days and low carb days. Especially during a <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout.<\/strong><\/em><\/p>\n<p>A high carb day however, is a little bit more complicated. Some people go straight to McDonald\u2019s and binge out, others increase their carb intake by a certain percentage.<\/p>\n<p><em><strong>It is important to differentiate between <\/strong><\/em>\u2026<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/high-carb-days-how-to-do-it-correctly\/\">High Carb Days: How to Do It Correctly<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however, is a little bit more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/442"}],"collection":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":2,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":445,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}