{"id":394,"date":"2022-03-17T08:12:44","date_gmt":"2022-03-17T09:12:44","guid":{"rendered":"http:\/\/www.phillip-vandyke.com\/?p=394"},"modified":"2025-05-14T14:04:35","modified_gmt":"2025-05-14T14:04:35","slug":"5-tips-that-can-help-you-pack-on-strength-and-muscle","status":"publish","type":"post","link":"http:\/\/www.phillip-vandyke.com\/index.php\/2022\/03\/17\/5-tips-that-can-help-you-pack-on-strength-and-muscle\/","title":{"rendered":"5 Tips That Can Help You Pack on Strength and Muscle"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35766 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"5 Tips That Can Help You Pack on Strength and Muscle\" width=\"1125\" height=\"750\" data-src=\"http:\/\/www.phillip-vandyke.com\/wp-content\/uploads\/2022\/03\/pexels-photo-1638336.jpeg\"><\/p>\n<p style=\"text-align: center\" data-tadv-p=\"keep\"><strong>There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you\u2019ll want to make sure your gym routine is tailored specifically for that purpose.<\/strong><\/p>\n<p style=\"text-align: center\" data-tadv-p=\"keep\"><strong>Otherwise, you\u2019ll likely be wasting your time, or worse, harming your body. Remember that it\u2019s harder to build muscle than to lose weight, so don\u2019t be discouraged if you do not see <\/strong>\u2026<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/5-tips-that-can-help-you-pack-on-strength-and-muscle\/\">5 Tips That Can Help You Pack on Strength and Muscle<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you\u2019ll want to make sure your gym routine is tailored specifically for that purpose. Otherwise, you\u2019ll likely be wasting your time, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/394"}],"collection":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":2,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":397,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/posts\/394\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.phillip-vandyke.com\/index.php\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}