Fat Loss Strategies: How to Set Yourself Up for Success
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity…
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Resistance and Strength Profiles: What They Are and How to Use Them
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first.…
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Fat Loss: What You Need to Know
Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a…
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Get Your Summer Body Ready With These 12 Easy Workouts
Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is…
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Workout Program Design: 3 Important Variables
When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not…
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Ways to Lose Weight During Lockdown
Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the…
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