As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or…
Read Full RecipeWe’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long…
Read Full RecipeAfter a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With…
Read Full RecipeWe all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when…
Read Full RecipeWith the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing spices. One of my favorite spices is…
Read Full RecipeThanksgiving is the ultimate American epicurean celebration that brings family and friends together. Although turkey, stuffing, and mashed potatoes are synonymous with this holiday, Thanksgiving dishes can vary greatly based…
Read Full RecipeHigh Protein Breakfast IdeasIs breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at…
Read Full RecipeIf you haven’t jumped on the smoothie bandwagon, jump on it! Smoothies are an excellent way to get some really dense nutrition into a small package. There are endless smoothie…
Read Full RecipeIt’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you…
Read Full RecipeOne of the best things about summer is the abundance of local produce available at farmer’s markets across the country. You don’t even have to get up early on Saturday…
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